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Yippee! On this first day of Spring 2021, I hit my target of 175lbs. This is has been a multi year goal but one that I only managed to get on top of this since January.
Now, filled with positivity, I am giving myself a new goal - get down to 170lbs.
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79,2 kg
Sejauh ini Berkurang: 12,8 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
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1096 kkal
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Lemak: 57,23g | Prot: 97,78g | Karb: 34,42g.
Makan Pagi: Egg, Lite Life Naturally Bacon Style Turkey. Makan Siang: Inno Specialty Foods Dark Chocolate Keto Nuggets, President's Choice Free from Bangers, The Owl's Kim Chi. Makan Malam: Haddock (Fish) , Kraft Cheez Whiz, Pastene Bread Crumbs, Egg, Broccoli , Cooked Turnip. Camilan/Lainnya: Molson Ultra. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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