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Well that weight loss is a nice surprise. I didn't expect that infact I figured I would be lucky if I lost 1lb. Well I guess I did good yesterday and I will try to continue today. Job hunting and other fun house work today with working out should help get a few more off today so I hope. Good day all and have a safe warm Monday.
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117,0 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 44,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2013:
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1181 kkal
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Lemak: 42,97g | Prot: 51,76g | Karb: 147,59g.
Makan Pagi: Great Value Raisin Bran, 1% Fat Milk. Makan Siang: 1% Fat Milk, Peanut Butter and Jelly Sandwich. Makan Malam: Sam's Club 3 Meat Pizza. lagi...
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4190 kkal
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Latihan:
Pekerjaan Rumah Tangga - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Belanja - 1 jam, Mengemudi - 1 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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Kehilangan 12,7 kg dalam 1 minggu
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