Catatan berat badan (tidak ada entri jurnal) untuk 09 Desember 2013
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63,4 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2013:
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1987 kkal
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Lemak: 66,42g | Prot: 99,25g | Karb: 261,40g.
Makan Pagi: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Wawa Hot Chocolate, Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Makan Siang: La Yogurt Probiotic Light Yogurt - Peach, Spicy Brown Mustard, Arnold Grains & More Double Protein Bread, Healthy Ones Baked Cooked Ham. Makan Malam: Green Giant Valley Fresh Steamers Cut Green Beans, Cream of Wheat Chocolate Instant Hot Cereal, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, WhoNu? Chocolate Cookies. Camilan/Lainnya: Saputo Cheese Heads String Cheese, Planters Unsalted Dry Roasted Peanuts, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Chiquita Banana, Deer Park Natural Spring Water (Bottle), Atkins Advantage Dark Chocolate Royale Shake. lagi...
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1878 kkal
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Latihan:
Pelatihan Sirkuit - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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Sejarah Berat Badan PENSK8R
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