Jurnal bflegg, 19 Mar 21

I took the afternoon off work today and started the weekend early with my son (who was also off school). Will be away from scale for a few days so the next weigh in will be Monday.

Be Happy!

97,0 kg Sejauh ini Berkurang: 41,8 kg.    Sisa: 17,6 kg.    Diet diikuti: Cukup Baik.

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3578 kkal

Lemak: 233,84g | Prot: 301,27g | Karb: 111,42g.   Makan Pagi: Kroger Heavy Whipping Cream, Cottage Cheese, Coffee, Premier Nutrition High Protein Shake - Caramel, Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Cucumber (with Peel), Cucumber (with Peel), Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. Makan Malam: Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch, Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Camilan/Lainnya: Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Almonds, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. lagi...