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🙋Friday Weigh In & Weekly Updates for Mar 12 -18:
Weigh-in: had some junk food this week: chocolates & chips yesterday! But I made sure to still balance out daily macros & calories (like just bone broth for dinner last night).
Exercise (30+ mins cardio): 4/7 days YTD: 42.9% (33/77days) 6pm walks are really helping!
No Junk Food: 4/7 days YTD: 57.1% (44/77days) Ohhh you dollar store chocolate!!! LOL Still a habit to pick up when I'm in there; happy I could work 200g bag of chips into daily macros yesterday.
*Year Goal: under 200 pounds, size 16-18/XL/1x clothing (currently 22-24/3x)
Life update: took a break from decluttering; rather lazy week. Started a 21-day meditation challenge :)
Onward to better health 😊See ya for Motivational Monday!💟
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125,5 kg
Sejauh ini Berkurang: 35,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1725 kkal
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Lemak: 67,55g | Prot: 83,46g | Karb: 197,48g.
Makan Pagi: Hellmann's 1/2 The Fat Mayonnaise, Onions, Silver Hills Little Big Bread, President's Choice Blue Menu Egg Whites, The Laughing Cow Light Cheese, Green Peppers. Makan Malam: Manchu WOK Fried Rice, Manchu WOK Beef & Broccoli, Manchu WOK Sweet & Sour Pork, Manchu WOK Ginger Beef. Camilan/Lainnya: NOW Whole Psyllium Husks, Organika Original Enhanced Collagen. lagi...
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4890 kkal
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Latihan:
Duduk - 1 jam, Belanja - 20 menit, Cuci Piring - 10 menit, Memasak - 15 menit, Menonton Televisi - 12 jam, Tidur - 8 jam, Istirahat - 1 jam dan 45 menit, Berjalan (Lambat) - 3 km/jam - 30 menit. lagi...
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Kehilangan 3,9 kg dalam 1 minggu
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 Komentar
You are doing great! I find whenever I have junk food I pay for it when I jump on the scales the next day. But I know what I need to do to get back on track now and, frankly, I wouldn't be able to stay motivated if I couldn't treat myself now and again. I'm with you - dang that Dollar Store chocolate haha. But at least when I walk to the dollar store I can get 30 min of exercise in before I eat the chocolate 😉
Love your posts. Thank you
19 Mar 21 oleh anggota: celticbutterfly
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Thank you for your support💟 & kind words CelticButterfly! 🦋 Yes, I justify my dollar store junk with the 15 minutes walk each way 😆- at least after Easter, there won’t be any “chocolate holidays” till Halloween!!!
19 Mar 21 oleh anggota: Liv Lite
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