Catatan berat badan (tidak ada entri jurnal) untuk 18 Maret 2021
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91,3 kg
Sejauh ini Berkurang: 33,7 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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1459 kkal
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Lemak: 51,87g | Prot: 86,64g | Karb: 163,03g.
Makan Pagi: Whole Milk, Black Tea, Frank Cooper's Fine Cut Oxford Marmalade , Whitworths Soft Apricots, Brazil Nuts, Arla Skyr Simply Natural, Tesco Protein Fromage Frais, Tesco Brown Sour Dough Sourdough Brown, Butter (Salted), Organic Mamia Apple and Pear Fruit Pots. Makan Siang: Tesco Lighter Salad Cheese, Heinz Light Salad Cream, Extra Virgin Olive Oil, Tesco Vine Ripened Tomatoes, The Polish Bakery Chleb Wiejski Brown Bread, Butter (Salted), Alpenmark Roast Peppered Pork Loin, Boiled Potato, Savour Bakes Original Rye Crispbread. Makan Malam: Waitrose Lean Diced British Beef Braising Steak, Basmati Rice (Cooked), Aldi Mini Naan Bread, Holy Cow Kashmir Roganjosh Curry Sauce. Camilan/Lainnya: Tesco Rich Tea Finger Biscuits, Belmont Chocolate Wafer Bar, Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan elfazio6210
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