Catatan berat badan (tidak ada entri jurnal) untuk 07 Desember 2013
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69,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 07 Desember 2013:
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3742 kkal
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Lemak: 106,99g | Prot: 203,37g | Karb: 382,04g.
Makan Pagi: Low Fat American Cheese, Extra Lean Sliced Deli Turkey Ham, Egg, Egg White, Bananas, Strawberries, Oats, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter, Sugar in the Raw Stevia in the Raw, 2% Fat Milk. Makan Siang: Avocados, El Sembrador Arepa De Maiz, White Potatoes (Flesh and Skin, Baked), Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Makan Malam: Beer, Tilapia (Fish) (Cooked, Dry Heat), Green Olives, Extra Virgin Olive Oil. Camilan/Lainnya: Crazy Richard's 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Low Fat American Cheese, Apples, Orange Juice, Apples. lagi...
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2217 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 15 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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Sejarah Berat Badan SergioZ07
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