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Whoosh. The 15k walk yesterday might have caused some of the flush. It think I got my first sunburn of the year on my quest for vitamin D ☺️
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99,7 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 14,0 kg.
Diet diikuti: 100%.
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1456 kkal
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Lemak: 67,83g | Prot: 184,78g | Karb: 28,71g.
Makan Pagi: Nescafe Clasico Dark Roast Instant Coffee. Makan Siang: Milk (Nonfat), Egg. Makan Malam: Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat). lagi...
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2682 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 53 menit, Tidur - 8 jam dan 27 menit, Istirahat - 14 jam dan 40 menit. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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 Komentar
This stupid site still rotates my photos on submit 🙈. It was fine for the crop, but on submit it was like, haahaa (the simpson fatty laugh)
17 Mar 21 oleh anggota: yohoyoh
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Just looks like you’re dropping in from the side 😝
17 Mar 21 oleh anggota: love2educate
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nice and nothing like natural vitamins. Happy St.Patricks day 🍀☘and have a Wonderful Wednesday.
17 Mar 21 oleh anggota: Throughhisblueberryeyes
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Thank you ☺️ may you have a splendid day as well.
17 Mar 21 oleh anggota: yohoyoh
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17 Mar 21 oleh anggota: Throughhisblueberryeyes
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Sejarah Berat Badan yohoyoh
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