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havent bn documenting what i eat etc but will from today. Need to get bak on it, n in a better routine x
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66,3 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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1076 kkal
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Lemak: 35,16g | Prot: 34,03g | Karb: 154,27g.
Makan Pagi: Nutella Hazelnut Spread, Aldi Porridge Oats, Raisins (Seedless), Tesco Seedless Green Grapes. Makan Malam: Asda Chosen By You Garlic Bread Pizza, Aldi Frozen Sweetcorn, Green Peas (Frozen) , Sainsbury's Basics Meat Lasagne. lagi...
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1430 kkal
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Latihan:
Berenang (Lambat) - 30 menit, Berjalan (Lambat) - 3 km/jam - 45 menit, Fitbit - 22 jam dan 45 menit. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
you can do this Lizzie 💪♥️
17 Mar 21 oleh anggota: Bootylicious1!
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I just seem to be good one week, then crap the next, but have given myself a talking too lol, have slightly changed my exercises, walking with Poppy wee bit more, n trying to swim at least 3 times a week, Thank you 😊
17 Mar 21 oleh anggota: madlizzie1
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Don't be too hard on yourself,,it sounds like ur doing great with ur exercise,,is Poppy ur dog? U should post a pic...I love dogs!!
18 Mar 21 oleh anggota: Bootylicious1!
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Poppys my bestie, shes a wee cutie, shes a wee spaniel, big floppy ears, runs about like a shirl wind lol, I'll take a photo of her for you Bootylicious 1
18 Mar 21 oleh anggota: madlizzie1
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