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Rough day at work yesterday -- ended up working well past 2am and missed my workout.
Be Happy!
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97,5 kg
Sejauh ini Berkurang: 41,3 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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1824 kkal
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Lemak: 119,99g | Prot: 152,10g | Karb: 52,77g.
Makan Pagi: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Walnuts, Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Makan Malam: Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage, Hidden Valley Ranch, Cucumber (with Peel), Chicken Breast, Baby Spinach, Folios Cheddar Cheese Wrap. Camilan/Lainnya: Almonds, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Yikes...not my kind of job...
16 Mar 21 oleh anggota: HCB
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Sejarah Berat Badan bflegg
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