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Day three after vacation and the weight is coming back off! I knew I could do it. I have re-started my squats and I am going in for the BIG 10 (ab) today. I have been using my ab-assist on my pull up bar but nothing is as tough as my 10 minute AB routine. ugh-
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66,5 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 7,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 05 Desember 2013:
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1151 kkal
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Lemak: 35,51g | Prot: 41,87g | Karb: 158,16g.
Makan Pagi: Water, Activia Light Strawberry Yogurt, Otis Spunkmeyer Wild Blueberry Muffin (2 oz). Makan Siang: Water, Chicken Stew. Makan Malam: Terra Mediterranean Exotic Vegetable Chips, Chicken Stew. Camilan/Lainnya: Granulated Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Kroger Banana Nut Bread, Hershey's Milk Chocolate Kisses. lagi...
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2268 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Berjalan (Jogging) - 8 km/jam - 30 menit, Mengemudi - 2 jam, Senam (Berat, Misalnya Push Up) - 5 menit, Istirahat - 12 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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