|
Got to sleep in a bit today -- lots of work though.
Be Happy!
|
74,7 kg
Sejauh ini Berkurang: 64,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 05 Desember 2013:
|
1952 kkal
|
Lemak: 103,10g | Prot: 205,33g | Karb: 91,74g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Makan Siang: Asparagus, Mozzarella Fresca Fresh Mozzarella, Green Peppers, Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Baby Spinach, Chicken Breast (Skin Not Eaten), Mushrooms. Makan Malam: Kroger Carbmaster Spiced Pear Yogurt, Cuisine Solutions Premium Sliced Beef Sirloin, Baby Spinach, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Baja Cafe Pico De Gallo. Camilan/Lainnya: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bflegg
|