Catatan berat badan (tidak ada entri jurnal) untuk 05 Desember 2013
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104,0 kg
Sejauh ini Berkurang: 33,4 kg.
Sisa: 22,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2013:
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1957 kkal
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Lemak: 74,23g | Prot: 65,85g | Karb: 262,06g.
Makan Pagi: Quaker Instant Oatmeal - Peaches & Cream, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Makan Siang: Laughing Cow Original Creamy Swiss Wedges, Pepperidge Farm Harvest Wheat Distinctive Crackers, Dannon Oikos Traditional Greek Yogurt - Raspberry, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Colby Cheese, French's Classic Yellow Mustard. Makan Malam: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Pork, Schwebel's Sweet Harvest Wheat Sandwich Buns. Camilan/Lainnya: Dove Peppermint Bark Dark Chocolate Promises, Toll House Christmas Swirled Chocolate Chip Break Apart Cookies, Banana, Vitafusion MultiVites Gummy Vitamins. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan LumpySpacePrincess1983
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