Catatan berat badan (tidak ada entri jurnal) untuk 16 Maret 2021
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64,1 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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1967 kkal
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Lemak: 124,17g | Prot: 102,71g | Karb: 122,70g.
Makan Pagi: Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts. Makan Siang: Almond Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Calavo Avocado, Cedar's Whole Wheat Wraps, Earth Island Veganaise, Boar's Head Lower Sodium Turkey Breast, ShopRite Muenster Cheese. Makan Malam: Marie's Chunky Blue Cheese Dressing, Great Value Buffalo Chicken Wings, Mixed Salad Greens, Celery, Sweet Red Peppers, Mushrooms, Parmesan Cheese (Shredded), Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher. Camilan/Lainnya: Belichka Belichka -Almond Cacao Nibs, Ratio Lemon Almond Crunchy Bar. lagi...
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1767 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 44 menit, Istirahat - 16 jam dan 16 menit, Tidur - 7 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Thanks again for your support!!
17 Mar 21 oleh anggota: Toni2c14
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Sejarah Berat Badan Toni2c14
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