Catatan berat badan (tidak ada entri jurnal) untuk 16 Maret 2021
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105,7 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 33,1 kg.
Diet diikuti: Cukup Baik.
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814 kkal
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Lemak: 24,81g | Prot: 53,36g | Karb: 94,55g.
Makan Siang: Cherry Tomatoes, Haywards Mixed Pickle, Haywards Piccalilli, Ryvita Dark Rye Crispbread, Tesco Cooked & Peeled King Prawns, Tesco Cooked & Peeled King Prawns. Makan Malam: Tesco Coconut Milk, Sweet Potato , Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Camilan/Lainnya: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. lagi...
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berat badan stabil
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Sejarah Berat Badan Riceman1961
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