Catatan berat badan (tidak ada entri jurnal) untuk 10 Maret 2021
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83,2 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2946 kkal
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Lemak: 109,79g | Prot: 197,77g | Karb: 315,51g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Bananas, Apples. Makan Siang: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, All Whites 100% Liquid Egg Whites, L'oven Fresh Seedless Italian Bread, Maple Grove Farms Sugar Free Maple Syrup. Makan Malam: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Pork Loin (Tenderloin). Camilan/Lainnya: Happy Farms Light String Cheese, Fit & Active Caramel Corn Rice Cakes, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Great Value Thin & Crispy Salsa Verde Tortilla Chips. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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Sejarah Berat Badan joerouse
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