Catatan berat badan (tidak ada entri jurnal) untuk 15 Maret 2021
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84,3 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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3007 kkal
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Lemak: 72,00g | Prot: 270,09g | Karb: 323,73g.
Makan Pagi: Market Pantry Light Mozzarella String Cheese, Vital Proteins Collagen Peptides, Bananas, Myprotein Impact Whey Protein - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Maple Grove Farms Sugar Free Maple Syrup, L'oven Fresh Seedless Italian Bread, All Whites 100% Liquid Egg Whites. Makan Malam: McVities Digestive Wheat Biscuits, Specially Selected Ahi Tuna Steaks. Camilan/Lainnya: Kellogg's Rice Krispies Treats (22g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Apples, Britannia Digestive High Fibre Biscuit. lagi...
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berat badan stabil
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Sejarah Berat Badan joerouse
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