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Weight continued in the right direction over the weekend.
Be Happy!
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97,8 kg
Sejauh ini Berkurang: 41,0 kg.
Sisa: 18,4 kg.
Diet diikuti: Cukup Baik.
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1810 kkal
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Lemak: 114,47g | Prot: 162,69g | Karb: 49,40g.
Makan Pagi: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Walnuts, Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Makan Malam: Hidden Valley Ranch, Cucumber (with Peel), Chicken Breast, Baby Spinach, Folios Cheddar Cheese Wrap. Camilan/Lainnya: Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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