Catatan berat badan (tidak ada entri jurnal) untuk 04 Desember 2013
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86,6 kg
Sejauh ini Berkurang: 35,4 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2013:
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1582 kkal
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Lemak: 49,98g | Prot: 121,17g | Karb: 152,97g.
Makan Pagi: Coffee (Brewed From Grounds), Smoked or Cured Ham, Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, 2% Fat Milk. Makan Siang: Heinz Baked Beans, Del Monte Whole New Potatoes, Skinless Chicken Breast. Makan Malam: Del Monte Whole New Potatoes, Heinz Baked Beans, Cooked Cauliflower (from Fresh), Skinless Chicken Breast. Camilan/Lainnya: 2% Fat Milk, Tea (Brewed, Decaffeinated), Water, Nutella Hazelnut Spread, Carr's Table Water Crackers, Almonds, Master Crumble Crunchy Oat Cereal Tropical, Whole Milk, Promax Protein high protein bar (dark chocolate orange flavour), 2% Fat Milk, Coffee (Brewed From Grounds), Bananas. lagi...
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2556 kkal
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Latihan:
Duduk - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan *Starshine*
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