Catatan berat badan (tidak ada entri jurnal) untuk 04 Desember 2013
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111,1 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2013:
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3588 kkal
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Lemak: 149,95g | Prot: 138,56g | Karb: 375,27g.
Makan Pagi: Poland Springs Mandarin Orange Sparkling Water, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Bellatoria Pizza Roasted Vegetable Pizza. Makan Siang: Trader Joe's Greek Kalamata Olives, Peppercorn Salad Dressing , Tessemae's Red Wine Vinaigrette, Trader Joe's Fat Free Crumbled Feta , Cucumber (with Peel) , Cherry Tomatoes, Dole Romaine Lettuce, AriZona Beverage Diet Peach Green Tea, Trader Joe's Cannelloni with Three Cheeses. Makan Malam: McDonald's Spicy Buffalo Sauce, White Sauce, Franz Slider Mini Buns, Fried Batter Dipped Eggplant, Morningstar Farms Chik'n Nuggets, Priano Primavera Sauce, Hy-Vee Creamy Coleslaw, Ritz Crackers - Fresh Stack, Trader Joe's Greek Kalamata Olives, Buitoni Three Cheese Tortellini, Cheddar Cheese, Whiskey Sour, Penne, Coca-Cola Diet Coke. Camilan/Lainnya: Miller Brewing Company High Life Light Beer, Kutztown Diet Birch Beer, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Coffee. lagi...
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3384 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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