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Posting just to show that the scale means nothing. Did I eat too much yesterday? Yes. Is this a fat gain? No. It’s a combination of being a bit dehydrated, retaining water and not enough sleep.
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57,2 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1662 kkal
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Lemak: 76,35g | Prot: 96,62g | Karb: 134,98g.
Makan Siang: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Knorr Chicken Flavor Fettuccini. Makan Malam: A.1. Steak Sauces And Marinades A1 Steak Sauce, Lay's Wavy Original Potato Chips, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Camilan/Lainnya: Terry's Milk Chocolate Orange, Elmer's Candy Assorted Chocolates, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Sonic Mozzarella Sticks. lagi...
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berat badan stabil
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