Catatan berat badan (tidak ada entri jurnal) untuk 03 Desember 2013
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104,2 kg
Sejauh ini Berkurang: 33,1 kg.
Sisa: 22,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2013:
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1519 kkal
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Lemak: 46,40g | Prot: 83,13g | Karb: 196,81g.
Makan Pagi: Simple Truth Egg, Aunt Millie's 100% Whole Wheat English Muffins, Oscar Mayer Fully Cooked Thick Cut Bacon, Borden American Cheese Singles, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer. Makan Siang: Silk Pumpkin Spice Soymilk, French's Classic Yellow Mustard, Colby Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Calbee Snapea Crisps, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Dannon Oikos Traditional Greek Yogurt - Orange Cream. Makan Malam: Krusteaz Supreme Cinnamon Crumb Cake Mix, Great Value Apricot Preserves, Wish-Bone Russian Salad Dressing, Harvestland Boneless Skinless Chicken Breast, Great Value Instant Brown Rice. Camilan/Lainnya: Cuties Clementines, Vitafusion MultiVites Gummy Vitamins. lagi...
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2884 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 27 menit, Istirahat - 15 jam dan 33 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan LumpySpacePrincess1983
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