Down 6 lbs for the first time I can remember in a long time!! Feeling so good about loosing weight the way I have chosen to do it. I have been listening to the Podcasts from Self Coaching Scholars, Starting with number 1 (one). I am now around episode 100 and the mind body connection has paid off bigtime! These podcasts have also helped me deal with many other areas of my life. I suggest you have a listen if you are into that kind of thing.
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102,5 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 21,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,6 kg dalam 1 minggu
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
That’s awesome, Way to go!😉
13 Mar 21 oleh anggota: Augusta888
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