Catatan berat badan (tidak ada entri jurnal) untuk 13 Maret 2021
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108,3 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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3048 kkal
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Lemak: 108,67g | Prot: 117,02g | Karb: 330,72g.
Makan Pagi: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Brooklea Fat Free Greek Style Natural Yoghurt, Tesco Sliced Pickled Beetroot, Tesco Finest British Wiltshire Cured Ham, Tea with Semi-Skimmed Milk. Makan Siang: Tea with Semi-Skimmed Milk, Asda Fat Free Cottage Cheese with Onion & Chive. Makan Malam: Sweet and Sour Shrimp, Aldi Vegetable Spring Rolls, Sainsbury's Chinese Chicken Chow Mein, By Sainsbury's Chinese Aromatic Hoisin Duck, Chinese Fried Rice, Sainsbury's Chinese Beef & Black Bean Sauce, Beck's Blue Alcohol Free. Camilan/Lainnya: Merlot Wine. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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Sejarah Berat Badan one.pigott
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