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Weight is way down this morning but it is not entirely deserved -- suspect that I was dehydrated this morning. Still -- I will take it! Will be out and about this weekend so next weigh-in on Monday.
Be Happy!
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98,1 kg
Sejauh ini Berkurang: 40,7 kg.
Sisa: 18,7 kg.
Diet diikuti: Cukup Baik.
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1883 kkal
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Lemak: 132,52g | Prot: 137,48g | Karb: 52,15g.
Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel. Makan Siang: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. Makan Malam: Bacon, Hidden Valley Ranch, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites. Camilan/Lainnya: Frutto D'Italia Spicy Olives from Sicily, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Almonds, Quest Strawberry Cheesecake, Tillamook Medium Cheddar Snack Portions. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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