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Weight still spiking a bit after eating off plan. Hopefully back in the right direction tomorrow.
Be Happy!
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75,1 kg
Sejauh ini Berkurang: 63,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2013:
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1994 kkal
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Lemak: 101,98g | Prot: 162,45g | Karb: 145,19g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Makan Siang: President's Choice Banana Mini Muffins, Oranges, Fresh Pork Sausage, Golden Corral Bacon and Cheese Quiche. Makan Malam: Cuisine Solutions Premium Sliced Beef Sirloin, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Baja Cafe Pico De Gallo. Camilan/Lainnya: Cottage Cheese, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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