|
happy with that been an ok week not tried as well with food
|
84,8 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
|
|
2371 kkal
|
Lemak: 110,33g | Prot: 100,67g | Karb: 241,42g.
Makan Pagi: Warburtons Bread, Utterly Butterly Utterly Butterly Spread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco Medium Eggs. Makan Siang: Walkers SunBites Sweet Chilli (25g), Tesco Chicken Caesar Wrap. Makan Malam: Wall's Thick Pork Sausages (48g), Tesco Finest Roast Beef Gravy, Bread with Butter, Batchelors Mushy Peas, Fish and Chips. Camilan/Lainnya: Chocolate Doughnut (Cake Type), Sainsbury's Skimmed-Milk. lagi...
|
|
3056 kkal
|
Latihan:
Membersihkan - 1 jam, Berbelanja - 35 menit, Mengemudi - 45 menit, Menonton Televisi - 7 jam, Bak Mandi - 30 menit, Tidur - 8 jam, Istirahat - 6 jam dan 10 menit. lagi...
|
berat badan stabil
|
 Komentar
Go girl! maintaining is so good...it means it comes naturally without trying hard! 🤗
12 Mar 21 oleh anggota: selinaforeverunity
|
13 Mar 21 oleh anggota: gaelicgal
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan annmarie1987
|