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Did pretty well getting back on plan until dinner time. Will do better today.
Be Happy!
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75,0 kg
Sejauh ini Berkurang: 63,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2013:
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1709 kkal
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Lemak: 96,15g | Prot: 146,69g | Karb: 112,09g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Kroger Carbmaster Spiced Pear Yogurt, Atkins Crustless Chicken Pot Pie, Brussels Sprouts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Makan Malam: Kirkland Signature Italian Style Beef Meatballs, Baja Cafe Pico De Gallo, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt. Camilan/Lainnya: Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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