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Weight down a bit today and doing well.
Be Happy!
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98,3 kg
Sejauh ini Berkurang: 40,5 kg.
Sisa: 19,0 kg.
Diet diikuti: Cukup Baik.
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1830 kkal
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Lemak: 121,46g | Prot: 145,81g | Karb: 56,11g.
Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel. Makan Siang: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. Makan Malam: Morton's of Omaha Beef Pot Roast with Gravy, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Camilan/Lainnya: Tillamook Medium Cheddar Snack Portions, Quest Strawberry Cheesecake, Almonds, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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