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If anyone is dealing with colon problems .....
Foods that help with gas and bloating: peppermint, herbal tea, cucumbers, yogurt, fiber, artihokes, bananas, spinach, mushrooms, eggs, fish, chicken.
NO to ..... nothing fried. carbonated beverages, coffee. beer, cauliflower, broccoli, asparagus .....
Hopefully, after I have my colonoscopy on Apr 14, I will be able to enjoy all the foods I love, using portion control.
I lost 110 lbs. Was 150 lbs. and want to get back there. My current medical condition does not promote weight loss.
Keep your fingers crossed! 🥰 👵
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70,0 kg
Sejauh ini Berkurang: 47,9 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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379 kkal
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Lemak: 11,57g | Prot: 17,25g | Karb: 59,49g.
Makan Pagi: Kraft Swiss Cheese Singles, Oroweat Whole Grain 100% Whole Wheat Bread, Cinnamon , Nutmeg (Ground) , Twinings Pure Peppermint Tea, Wonderful Halos Mandarin Oranges, MiraLAX Miralax, Sundown Naturals Magnesium 500mg, Centrum Silver Ultra Women's Multi Vitamins. lagi...
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2976 kkal
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Latihan:
Istirahat - 8 jam, Belajar - 2 jam, Menonton Televisi - 8 jam, Membaca - 2 jam, Mandi - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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