Catatan berat badan (tidak ada entri jurnal) untuk 09 Maret 2021
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103,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 36,4 kg.
Diet diikuti: Buruk.
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970 kkal
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Lemak: 76,00g | Prot: 47,47g | Karb: 29,00g.
Makan Pagi: Kirkland Signature Organic Coconut Oil, Land O'Lakes Heavy Whipping Cream, Now Foods MCT Oil, Coffee (Brewed From Grounds, Decaffeinated). Makan Siang: fully cooked chicken patties. Makan Malam: Rubio's Fresh Mexican Grill The Original Fish Taco. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
09 Mar 21 oleh anggota: ruthe1213
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My goal for today is to drink water and track food intake. Also, really want to make it to the gym today.
09 Mar 21 oleh anggota: ruthe1213
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09 Mar 21 oleh anggota: ruthe1213
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No worries Ruthe you inspire me as I said before I hope I am as active as you are when I'm your age if you can do it I know I can you are doing wonderfully keep it up 😊
09 Mar 21 oleh anggota: jenny3781
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09 Mar 21 oleh anggota: SB 428
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Sejarah Berat Badan ruthe1213
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