|
I experimented with a diet with more carbs and my body doesn't like it so I'm going back to my fat majority diet... the body wants what the body wants haha... I was really surprised how much on my daily intake is comprised of fats... but it's been like that for a while now and my body is used to it so... no need to fix what isn't broken
|
46,4 kg
Sejauh ini Berkurang: 8,0 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
|
|
1142 kkal
|
Lemak: 52,94g | Prot: 76,09g | Karb: 88,11g.
Makan Pagi: Brown Rice, Egg, Mackerel. Makan Malam: Olive Oil , Mackerel, Green String Beans, Spinach . Camilan/Lainnya: Candy, Carrots . lagi...
|
|
1248 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 10 menit, Yoga - 30 menit, HIIT - 10 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,1 kg dalam 1 minggu
|