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Catatan berat badan (tidak ada entri jurnal) untuk 09 Maret 2021
101,9 kg Sejauh ini Berkurang: 11,4 kg.    Sisa: 16,2 kg.    Diet diikuti: Buruk.

Lihat Kalender Diet, 09 Maret 2021:
3718 kkal Lemak: 263,60g | Prot: 190,74g | Karb: 133,38g.   Makan Pagi: Coffee. Makan Siang: Tartar Sauce, Stir Fried Vegetables, Burgermaster Fries, Fried Battered Catfish. Camilan/Lainnya: Coffee, Coffee. lagi...
2461 kkal Latihan: Istirahat - 14 jam, Tidur - 10 jam. lagi...
berat badan stabil


Komentar 
After that burger? Was it OMAD? I raked and picked up twigs and pruned bushes for 6 hours and gained a pound. 😆🤷🏻‍♀️  
09 Mar 21 oleh anggota: davidsprincess
LoL 😆, not omad, I do 20/4. I had some popcorn when I got back home as no longer was completely stuffed. 😏 TBH, I was expecting it to head down for a change. Oh well, maybe today. Unless I break down and have me a mazzios buffet for dinner/lunch. 
09 Mar 21 oleh anggota: yohoyoh
I'm so glad we don't live near each other- I'd be meeting you for lunch (with the hubby's approval)🍕🍔🍕🍔 
09 Mar 21 oleh anggota: davidsprincess
Oh, you think he wouldn't want to join? I bet he is all done with them boring donuts by now. 😊 
09 Mar 21 oleh anggota: yohoyoh

     
 

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