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Happy Thanksgiving to all my American friends. Will be eating off plan today but hopefully not too far. Back to the gym first thing tomorrow.
Be Happy!
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74,2 kg
Sejauh ini Berkurang: 64,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2013:
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3016 kkal
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Lemak: 137,60g | Prot: 152,81g | Karb: 330,98g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Kirkland Signature Italian Style Beef Meatballs, Baja Cafe Pico De Gallo, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Baby Spinach. Makan Malam: Dinner Rolls, Happy Harvest Sweet Potatoes, Pumpkin Pie, Apple Pie, Bread Stuffing, Cornbread (Home Recipe), Mashed Potato, Turkey Gravy (Canned), Turkey Breast Meat. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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