|
Not the best start to the week.
|
54,5 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
|
|
892 kkal
|
Lemak: 25,60g | Prot: 69,93g | Karb: 104,48g.
Makan Siang: Raspberries , Strawberries , Grapes, Kellogg's All Bran Buds, Celery , Bolthouse Farms Baby Carrots, Philadelphia Light Cream Cheese, Kraft Fat Free Italian Dressing, Cucumber (with Peel) , Bell Peppers, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Maple Leaf Natural Selection Italian Style Cooked Ham, Promise Gluten Free Soft White Loaf, Black Diamond Cheddar Style Slices, Iceberg Lettuce (Includes Crisphead Types) . Makan Malam: Campbell's No Salt Added Chicken Broth , Sweet Onions , Great Value Extra Virgin Olive Oil , Broccoli , Casbah Wild Forest Mushroom Couscous, Mushrooms , No Name Chicken Tournedos with Bacon. lagi...
|
|
2196 kkal
|
Latihan:
Bowflex - 30 menit, Walk - 30 menit, Apple Health - 23 jam. lagi...
|
Memperoleh 5,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan tlg28
|