Catatan berat badan (tidak ada entri jurnal) untuk 08 Maret 2021
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64,5 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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1680 kkal
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Lemak: 86,89g | Prot: 131,42g | Karb: 95,63g.
Makan Pagi: Almond Butter, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Cedar's Whole Wheat Wraps, Sola Deliciously Seeded Bread, Almond Butter, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Kirkland Signature Optifiber, Konsyl Psyllium Fiber. Makan Siang: Chamomile Tea, Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Organic Baby Arugula, Land O'Lakes Less Salt American Cheese, Boar's Head Lower Sodium Turkey Breast. Makan Malam: Makoto Ginger Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , Silk Pure Almond Milk - Unsweetened Original, Diabetic Kitchen Cinnamon Pecan Granola Cereal, Kimlan Lower Sodium Soy Sauce, Candied Ginger, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Camilan/Lainnya: Halls Sugar Free Cough Drops. lagi...
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1768 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 42 menit, Istirahat - 16 jam dan 18 menit, Tidur - 7 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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