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The 2,5L of water daily, and 3 kilometer daily walks made a huge difference!!!
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123,7 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 53,7 kg.
Diet diikuti: Cukup Baik.
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1616 kkal
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Lemak: 51,28g | Prot: 45,94g | Karb: 235,47g.
Makan Pagi: Woolworths Gouda, Minced Garlic, Stork Country Spread, Baked Potato (Peel Eaten). Makan Siang: Red Tomatoes, Stork Country Spread, Albany Best of Both White Bread. Makan Malam: White Rice, Potato, McCain Mixed Vegetables, All Gold Tomato Sauce, Onions, Minced Beef. Camilan/Lainnya: Frimax Thunder Pop-T-Corn, Simply Delish Instant Chocolate Pudding. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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