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Gym was a lot emptier today -- suppose folks are starting their Thanksgiving celebrations early.
Be Happy!
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74,5 kg
Sejauh ini Berkurang: 64,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2013:
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2139 kkal
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Lemak: 123,76g | Prot: 201,09g | Karb: 91,68g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Makan Siang: Pork, Boiled Egg, Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Great Value Green Olives with Pimento, Baby Spinach, Parmesan Cheese (Shredded). Makan Malam: Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Baja Cafe Pico De Gallo, Sweet Red Peppers, Stew Meat Beef (Lean Only Eaten). Camilan/Lainnya: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Pistachio Nuts. lagi...
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2758 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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