Catatan berat badan (tidak ada entri jurnal) untuk 07 Maret 2021
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92,6 kg
Sejauh ini Berkurang: 32,4 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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1350 kkal
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Lemak: 38,25g | Prot: 53,04g | Karb: 202,41g.
Makan Pagi: Whole Milk, Black Tea, Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Meridian Apricot Fruit Spread, Tesco Protein Fromage Frais, Arla Skyr Simply Natural, Aldi Frozen Raspberries, Aldi Frozen Strawberries, Four Seasons Frozen Blueberries, Brazil Nuts. Makan Siang: Bananas , Aldi Passata, Tesco Brown Sour Dough Sourdough Brown, Tesco Sweetheart Cabbage , Tesco Mushrooms, Tesco Minestrone Soup. Makan Malam: Bisto Chicken Gravy, Black Pepper , Salt , Tesco Lemon Juice, Extra Virgin Olive Oil, Garlic , Tesco Vine Ripened Tomatoes, Mushrooms , Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Sweetheart Cabbage , Chicken Thigh (Skin Not Eaten), Boiled Potato. Camilan/Lainnya: Plums , Belmont Chocolate Wafer Bar, Tesco Rich Tea Finger Biscuits, Tesco Conference Pear, Tesco Clementine or Sweet Easy Peeler Pack, Black Tea, Whole Milk. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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Sejarah Berat Badan elfazio6210
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