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Had a break for a while so gained a bit but now I have quit my job I will have more time to prep healthy meals and exercise 💪😄
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63,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
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1219 kkal
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Lemak: 60,89g | Prot: 40,78g | Karb: 124,55g.
Makan Pagi: Yoplait Greek Style Honey Yoghurt, Mother Earth Liquid Honey, Apples , Peanut Butter. Makan Siang: Sealord Tuna Sensations Smoked Flavour, Vogel's Gluten Free Wholemeal Bread, Baby Spinach, Cream Cheese. Makan Malam: McDonald's French Fries (Small), McDonald's McChicken. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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Sejarah Berat Badan nealej3
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