|
🙋Friday Weigh In & Weekly Updates for Feb 26 - Mar 4:
Weigh-in: Fell into classic trap of exercising more and eating more! Back on track today (Saturday) foodwise!
Exercise (30+ mins cardio): 6/7 days YTD: 38.1% (24/63days) enjoying the walks - averaging 45 minutes!
No Junk Food: 5/7 days YTD: 58.7% (37/63days) Doing better on the junkfood, but still overate starchy carbs, fat & sodium (potatoes, crackers, bread)
*Year Goal: under 200 pounds, size 16-18/XL/1x clothing (currently 22-24/3x)
Life update: Decided to move from building in 5 months! eeek! Big change for me but happily purged & decluttered for a Friday donation dropoff - felt great for this clutterbug! Have booked my friend for another Donation Friday next week :) The walking & decluttering have really motivated me. I am forgetting to log my food & exercise on here but I still weigh everything LOL. Feel very focused for week ahead!
March measurements: bloating due to the excess processed carbs has me back to Jan numbers LOL! I do feel smaller, overall, so April should look fab :)
Onward to better health 😊See ya for Motivational Monday!💟
|
128,5 kg
Sejauh ini Berkurang: 32,6 kg.
Sisa: 1,5 kg.
Diet diikuti: Buruk.
|
|
1918 kkal
|
Lemak: 54,09g | Prot: 117,36g | Karb: 230,83g.
Makan Pagi: Tetley Green Tea, Crystal Light Lemon-Lime, Christie 40% Less Fat Vegetable Thins, Tostitos Salsa Con Queso, Co-Op Gold Summer Sausage, Onions, Compliments Egg Whites. Makan Malam: Fresh Express Coleslaw, Sweet Red Peppers, Kraft Original Barbq Sauce, Kraft Calorie Wise Coleslaw, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless, Christie 40% Less Fat Vegetable Thins. Camilan/Lainnya: Hershey's Cocoa Powder, Organika Original Enhanced Collagen, Diesel New Zealand Whey Protein, Silk Almond Unsweetened Vanilla, Prana Black Chia Seeds, NOW Whole Psyllium Husks. lagi...
|
|
3444 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 1 jam, Cuci Piring - 10 menit, Memasak - 30 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|