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Didn't sleep super well last night but am doing well.
Be Happy!
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74,3 kg
Sejauh ini Berkurang: 64,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2013:
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2047 kkal
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Lemak: 109,42g | Prot: 211,10g | Karb: 91,60g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Parmesan Cheese (Shredded), Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Boiled Egg, Chicken Breast (Skin Not Eaten). Makan Malam: Stew Meat Beef (Lean Only Eaten), Sweet Red Peppers, Baja Cafe Pico De Gallo, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt. Camilan/Lainnya: Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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