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Weight is holding steady and doing well. Been a long week at work and I am really looking forward to the weekend.
Be Happy!
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98,7 kg
Sejauh ini Berkurang: 40,1 kg.
Sisa: 19,3 kg.
Diet diikuti: Cukup Baik.
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1820 kkal
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Lemak: 121,46g | Prot: 146,81g | Karb: 58,11g.
Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel. Makan Siang: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Makan Malam: Morton's of Omaha Beef Pot Roast with Gravy, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Camilan/Lainnya: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. lagi...
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berat badan stabil
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 Komentar
05 Mar 21 oleh anggota: HCB
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