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yay it's coming off mixing meals is helping and walking
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84,8 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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1795 kkal
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Lemak: 58,97g | Prot: 107,83g | Karb: 204,20g.
Makan Pagi: Utterly Butterly Utterly Butterly Spread, Tesco Wholemeal Bread, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), M Savers Baked Beans , Tomatoes, Mushrooms , Bacon Aldi Bacon . Makan Siang: Crips Quavers, Lettuce Salad with Assorted Vegetables, Bernard Matthews Turkey Ham, Warburtons Thin Plain Bagel. Makan Malam: Blue Dragon Medium Egg Noodles, Chicken Stir Fry. Camilan/Lainnya: Options Belgian Choc Honeycomb, Aldi Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables, Bernard Matthews Turkey Ham, Kingsmill White Bread, Milky Way Crispy Rolls, Sainsbury's Skimmed-Milk. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
that's a great loss Hun well done😁🎉
05 Mar 21 oleh anggota: amcq1982
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05 Mar 21 oleh anggota: jontyboy
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Sejarah Berat Badan annmarie1987
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