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I still have a slight sugar craving and I hope this will reside soon or I am going to take L-glutamine for it.....
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80,7 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 19,5 kg.
Diet diikuti: 100%.
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1314 kkal
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Lemak: 75,75g | Prot: 114,32g | Karb: 29,55g.
Makan Pagi: cheese, turkey bologna, Fried Egg without Fat. Makan Siang: spring mix little salad bar, celery, salsa verde, Chicken. Makan Malam: Premium Blend Spring Mix, alfredo mushroom , 1 c broccoli florets , Mushrooms, shrimp. Camilan/Lainnya: mayo hellmanns, Chicken, turkey sausage bites, spanish olives, swiss cheese. lagi...
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2765 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Belanja - 1 jam, Mengemudi - 2 jam, Tari (Gerak Cepat, Aerobik) - 1 jam, Tidur - 8 jam, Istirahat - 8 jam dan 50 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan redcherries
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