|
Weight down a bit today but also super tired. DS woke me up at 3am this morning and even though he could go right back to sleep i couldn't.
Be Happy!
|
98,7 kg
Sejauh ini Berkurang: 40,1 kg.
Sisa: 19,3 kg.
Diet diikuti: Cukup Baik.
|
|
1856 kkal
|
Lemak: 128,61g | Prot: 141,81g | Karb: 56,21g.
Makan Pagi: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Makan Malam: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch, Kirkland Signature Black Forest Ham. Camilan/Lainnya: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|