Catatan berat badan (tidak ada entri jurnal) untuk 03 Maret 2021
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85,5 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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3102 kkal
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Lemak: 113,30g | Prot: 205,04g | Karb: 339,54g.
Makan Pagi: L'oven Fresh Seedless Italian Bread, Myprotein Impact Whey Protein - Vanilla, Maple Grove Farms Sugar Free Maple Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, All Whites 100% Liquid Egg Whites, McVities Digestive Wheat Biscuits. Makan Siang: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, McVities Digestive Wheat Biscuits, Sam's Choice Double Cheese Please Bagel , Butter . Makan Malam: Colby Jack Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas. Camilan/Lainnya: Happy Farms Light String Cheese, Britannia Digestive High Fibre Biscuit. lagi...
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Memperoleh 7,6 kg dalam 1 minggu
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Sejarah Berat Badan joerouse
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