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Trying to get to the 70s by the end of this month when I have my Orange River trip! I'm trying to spend at least 30 mins at lunchtime walking, and another hour after work walking or doing a Zumba class. I'm finding it hard to do 7 days a week now, but need to keep up with motivation! This needs to be a new lifestyle for me.
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82,1 kg
Sejauh ini Berkurang: 21,4 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
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1029 kkal
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Lemak: 42,99g | Prot: 63,12g | Karb: 113,56g.
Makan Malam: Chunky Peanut Butter (without Salt) , Woolworths Crushed Wheat Sourdough Bread , Woolworths Spanish Chorizo, Broccoli , Baby Spinach, Woolworths Skinless Chicken Breast Fillets, Red Tomatoes (in Tomato Juice, Canned), Simple Truth Chipotle Sauce, Butternut Winter Squash (with Salt, Cooked, Baked), Extra Virgin Olive Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots, Leek, Celery. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
You can do it! You'll need to be super strict with only 1 or 2 treats during the weekend but it's doable <---- oops is that even a word, it looks strange but anyway. Including today it's 28 days (call it 4 weeks) Aim for half a kg a week, some weeks can be a little under (400g) and others a little over. Don't over-train, have a day or 2 of rest. Good luck!
04 Mar 21 oleh anggota: SwoleMateBunny
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04 Mar 21 oleh anggota: Pollylock1
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And doable is a real word, and yes it does look strange written out 😝
04 Mar 21 oleh anggota: Pollylock1
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