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Finally starting to see movement. Going to IKEA today, not getting the breakfast because no clue on calories, sure the sausage, hashbrowns & croissants aren't the healthiest. Will get Tim Hortons on way there, or just wait and get a lunch. Bringing an orange with me for a snack.
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62,6 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 8,1 kg.
Diet diikuti: Cukup Baik.
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1206 kkal
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Lemak: 29,78g | Prot: 70,63g | Karb: 159,63g.
Makan Pagi: Milk (2% Lowfat with Added Vitamin A), Egg Creations - Garden Vegetable, Healthy Way Multigrain sliced bread, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). Makan Siang: Pineapple, Coconut Crusted Tilapia, White Rice (Long-Grain, Without Salt, Cooked), Sugar Snap Peas, Cooked Carrots. Makan Malam: Egg Creations - Garden Vegetable, Bacon (Cured, Pan-Fried, Cooked). Camilan/Lainnya: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt, Smart Pop! (0 Trans Fat). lagi...
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1505 kkal
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Latihan:
steps 10477 - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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