|
Weight down a bit and feeling okay. It was nice outside yesterday but really didn't get much of a chance to go outside.
Be Happy!
|
98,8 kg
Sejauh ini Berkurang: 40,0 kg.
Sisa: 19,4 kg.
Diet diikuti: Cukup Baik.
|
|
1859 kkal
|
Lemak: 120,18g | Prot: 160,16g | Karb: 57,86g.
Makan Pagi: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Makan Malam: Kirkland Signature Black Forest Ham, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Pork Chop (Lean Only Eaten). Camilan/Lainnya: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bflegg
|